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Age and exercise
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| Information: |
Question:
When is it too late to gain the benefits of an exercise program?
Answer:
It's never too late. Exercise at any age has benefits from reducing the risk of heart problems including acute MI to preventing osteoporosis (that makes your bones brittle). |
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Review Date: 11/1/2001
Reviewed By: Victoria Kennedy, RN, A.D.A.M. editorial.
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