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Exercise program beginnings
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| Alternative Names: |
Getting started on an exercise program
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| Information: |
Question:
What is a good way to get started on an exercise program?
Answer:
See physical activity. If you are not currently involved in an exercise program, are overweight, or have had bad health, see your health care provider before starting. And remember to start gradually. |
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Review Date: 11/2/2001
Reviewed By: Victoria Kennedy, RN, A.D.A.M. editorial.
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