Like most vitamins, vitamin D may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods. In addition, the body manufactures vitamin D when exposed to sunshine, and it is recommended people get 10 to 15 minutes of sunshine 3 times a week.

Review Date: 3/23/2001 12:00:00 AM Reviewed By:A.D.A.M. Medical Illustration Team

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